Articles for category: Food

Brian Harris

Rethinking Your Diet

Rethinking Your Diet After the 30s: Foods To Eat & Avoid

Thirty is practically a new twenty, only with the baggage of experience, a clear head, and without some harmful twenty-year habits. This applies not only to sleepless nights at the computer during a session or regular parties but also to junk food. You have every chance to switch to the bright side of conscious eating. ...

Brian Harris

What to Eat and Avoid on Keto- A Complete Keto Food List

Not sure what foods are good to eat on the keto diet? There is no need to worry anymore because a keto food list will get you started. By scaling back on glucose, this high-fat, low-carb ketogenic diet will shift your body into a state of ketosis. Bear in mind that ketosis is a state ...