Bloating is a common health problem and almost everyone has suffered from it at some point in their lives. Thus, it is important to know how you can prevent bloating. By replacing carbonated drinks with juices or water, you will save yourself from increased gas production and empty calories. In today’s article, we will list the main culprits. So, below we bring to your attention a list of foods that you should avoid for bloating.
What Is Bloating?
Absolutely everyone suffers from bloating: both underweight and obese people, and those who have a normal weight. In the latter, by the way, this state is noticeably stronger. It is a condition in which you feel stiffness or tightness in your belly. Sometimes this problem can occur due to indigestion, and it is necessary to solve it by changing your diet.
Which Foods Cause Bloating?
Here is the list of products you need to avoid in order to prevent bloating. And if you are already suffering from it, it is better to eliminate these products from your diet.
Regular consumption of alcoholic beverages is not a healthy habit and can even cause irreversible damage to your well-being. It is important to remember that alcohol is not a friend to your body and can cause severe damage. One of the most common side-effects of consuming alcoholic beverages is bloating.
Alcohol is an inflammatory substance, which can cause swelling in the stomach. Thus, suffering from bloating after a heavy booze session is a common phenomenon. The best way to prevent alcohol-induced health problems is to abandon the consumption of this harmful beverage.
So no matter where you reside in the US, you should seek the assistance of rehab centers located in your region. The good news for the residents of California is that it is home to several addiction treatment centers. You can just browse the best rehab center in California to locate the best nearby treatment facility and get started with the treatment.
The most famous “gas-forming” foods are white cabbage, cauliflower, and broccoli. Though these are healthy vegetables that are rich in potassium, fiber, and vitamin C. But if you eat them frequently, they may cause bloating.
Therefore, it is better to try to avoid eating them daily. If you are really a vegetable lover, you can replace these with healthy ones that do not cause bloating. Just be careful because healthy foods can also contribute to certain health problems if you overeat them.
Salt and Beans
The habit of eating too salty foods is also likely to lead to bloating. After all, salt retains moisture in the body, and this contributes to the formation of edema with all the ensuing consequences. Reduce salt intake and you will forget about stomach problems. Not to mention that you will significantly reduce the danger to your health. This advice is especially applicable to those suffering from high blood pressure.
No less well-known “culprit” of abdominal discomfort is beans. Although some people do not experience any discomfort after consuming it and can afford to enjoy its taste without negative consequences. But to some people, it can really cause stiffness in the belly. Therefore, it is better not to overeat beans.
Dairy products were also in the risk group. Especially if they have been in your refrigerator for a while or you are lactose intolerant. In this case, you risk suffering from abdominal pain, cramps, and even diarrhea. So take good care of yourself and avoid dairy products if you are sensitive to their consumption.
Fried Food and Gum
The list of foods that give us discomfort in the abdomen, of course, includes fried foods. They are quite difficult to digest. And since they stay longer in the digestive system, gases that irritate the stomach get formed.
It may surprise you, but chewing gum can also cause discomfort. But in fact, everything is quite simple, in the process of chewing a lot of air enters the stomach. It accumulates there and then begins to come out. Therefore, you need to be careful with these products.
The next item is carbonated drinks. In addition to the fact that they do not bring us any benefit, but, on the contrary, due to the high content of sugar, they also cause increased gas formation and bloating. It is advisable to replace them with natural juices or the simplest and at the same time healthy drink – plain water.
Chew Your Food
Another useful tip is that when you are going to eat, put away the phone and other things that may distract you. Due to these distractions, you begin to swallow food faster before you have had time to chew it thoroughly.
Subsequently, this will negatively affect your digestion (it will be very, very difficult). Slow digestion contributes to the fermentation process of the foods eaten, causing increased gas and constipation. Therefore, take your time and chew your food thoroughly.
Good Mental State
Like the right food choice, a good mental state is equally important for good health. Many people tend to eat more when they are nervous. They try to seize any stress, not suspecting that they are only making things worse for themselves.
Indeed, physical discomfort in the form of terrible heaviness in the stomach will also be added to a bad mood. Therefore, try to have meals in a relaxed atmosphere. You should also try to improve your mental state by practicing breathing exercises.
Please note that if the symptoms of bloating are present only occasionally, after eating certain foods, then we are not talking about a serious problem. But if, in addition to the above discomfort in the abdomen, there is vomiting, diarrhea, or something else, then it may not be superfluous to consult a doctor. Now you know which foods cause bloating. So be careful and do not abuse them!