Stroke Prevention Tip

Brian Harris

Stroke Prevention Tips: 9 Ways To Reduce Risk Of Stroke

Blood Pressure, Fight Excess Weight, Sleep Pattern, Stroke Prevention Tip

Stroke is a serious disease associated with acute circulatory failure in the brain. It threatens the body for unpredictable consequences. Often, the result of a stroke is a partial or complete loss of the patient’s ability to function, disrupt the musculoskeletal system, visual organs, speech problem, etc. That is why people who fall into the risk group of pathology should know about its symptoms. 

  • Dysfunctional speech 
  • Sudden weakness
  • Blurred mind
  • Numbness 
  • Loss of sensation in the limbs 

It is important to undergo a prophylactic examination by a neuropathologist and therapist. It is much easier to prevent a stroke than to deal with serious complications up to a lethal outcome.

How To Prevent A Stroke?

Today we will look at nine effective ways to prevent stroke in patients at risk.

1- Pay Attention To The Foods You Eat

You should control weight and cholesterol levels. Cleanse the body of toxins, saturate with vitamins and minerals to strengthen the cardiovascular system and brain. The diet must include vegetables and fruits, cereals, whole grain bread, milk, fish, lean poultry, veal, etc. Limit salt and sugar, which will positively affect the functioning of the pancreas and reduce the risk of diabetes.

Sweet potatoes, dried fruits, bananas, tomato paste, and other potassium-rich foods also reduce the likelihood of stroke by about 20%. Olive oil can also help reduce the risk of pathology by 40%, so use it in salad dressing and frying. 

2- Forget About Alcohol

Alcohol, like tobacco, wears out the cardiovascular system, leads to alternating narrowing and expansion of blood vessels. It also causes thinning of their walls, making them weaker and less elastic. Alcohol also affects blood pressure with age, increasing the risk of hypertensive conditions, which often lead to cerebral hemorrhage. 

In the case of abuse, there is a general intoxication of the body and oxygen starvation of the brain. Therefore, alcoholics are more likely to suffer a stroke with irreversible consequences. Therefore, try quitting alcohol yourself or get help from an alcohol rehab center near you.

3- Avoid Foods High In Cholesterol

It is known that cholesterol plaques most of all like to be deposited on the thin and fragile walls of blood vessels. As a result of which blood circulation in the body becomes difficult. Oxygen deprivation develops in the brain over time, which can lead to tissue edema and stroke. 

To cleanse cells from cholesterol, eat pectins, and fiber, which includes dietary fiber, binds and removes toxins from the body. You can find fiber in fruits, cereals, and legumes. Unsaturated fats, vegetable oils, nuts, sea fish, are good at lowering cholesterol levels.

4- Take Action to Prevent Diabetes

First of all, the risk group for stroke includes people with disruption of the endocrine system, including diabetics. To prevent complications of the disease, regularly monitor the concentration of glucose in the blood. 

You should also undergo the necessary laboratory tests, avoid obesity, and follow the recommended low-carb diet. Moderate physical activity, frequent walks in the fresh air, taking multivitamins and antioxidants to maintain the functioning of brain cells are very useful.

5- Quit Smoking

It is no secret that smoking increases the likelihood of cerebral hemorrhage by four times. This is due to the fact that nicotine and harmful compounds, when absorbed into the blood, increase pressure, disrupting blood flow. 

In addition, carbon monoxide from cigarettes leads to oxygen starvation of tissues; smoke provokes a violation of hemostasis and blood thickening. It increases the risk of blood clots. All these factors combine to worsen the condition of the cardiovascular and circulatory systems.

6- Monitor Your Sleep Pattern

Sleep deficiency affects all internal processes in the body. It’s no secret that a person needs about 7-9 hours of uninterrupted sleep every day to fully recover. But for people prone to stroke, the numbers change somewhat – up to 7 hours of rest. 

Surprisingly, the longer a person at risk is resting, the higher the likelihood of hemorrhage. By the way, snoring during sleep also brings the development of a serious illness closer. It also provokes metabolic syndrome.

7- Monitor Your Blood Pressure

Bad habits, such as alcoholism and smoking, lead to regular high blood pressure and simultaneous wear and tear of the vascular walls. However, blood pressure can also increase for other reasons – stress, meteorological conditions, heredity, and pregnancy. With essential hypertension, the risk of stroke increases, especially in people over 50. 

To control pressure, purchase a tonometer and regularly take measurements, recording the data in a diary. Always have on hand a means of quickly stabilizing blood pressure. Also, people with hypertensive conditions are contraindicated in excitement and strong physical activity.

8- Monitor Your Heart Rate

The muscle pumps our blood in portions, so the blood flow in vital organs depends on the frequency of contractions. Patients with a history of atrial fibrillation have a higher risk of having a stroke. It is important for such people to control the formation of blood clots in the vessels. 

They should regularly conduct MRI and ultrasound of the cardiovascular system and brain. By the way, atrial fibrillation increases the risk of stroke by almost five times. 

9- Fight Excess Weight

Diabetics are more prone to strokes because they are often overweight. Obesity is one of the causes of circulatory disorders in the body. As a result of which internal organs suffer, namely the kidneys, liver, heart, blood vessels, etc. Extra pounds are not a sentence. But obesity as a disease causes an increased risk of stroke in people of average and old age.


Remember that a stroke is a serious illness, and its symptoms are sometimes impossible to predict. There is also a high risk of coma and death. Engage in prevention in a timely manner, and do not wait for critical symptoms.