Obesity is a complex health issue involving an excessive amount of body fat. It is resulting from a combination of causes and individual factors such as genetics, inactivity, dietary patterns, medication use, and other exposures. Some other contributing factors include the food and physical activity environment, education and skills, and food marketing and promotion. Obesity is serious because it is associated with the leading causes of death including, diabetes, hypertension, heart disease, cancer, arthritis, and depression to kidney stones, fatty liver disease, and erectile dysfunction.
If you want to control obesity ailment, you need to go back and learn about its causes. Here we have outlined some major causes behind the uprise of obesity,
Lack of physical activity:
Sedentary people do not use the energy provided by the food they eat, and the extra energy becomes body fat. Those who have a sedentary lifestyle can easily take in more calories every day than they torch through workouts and other physical activities. Looking at the screen of an electronic gadget all day long is a sedentary activity. Moreover, most people have jobs that involve more sitting and less walking or moving for most of the day and they even use their cars for traveling, rather than walking or cycling.
If you’re obese and want to lose weight, you may need to burn more calories than you intake. If you have less time and want early results, you should get yourself boxing shorts and gloves and start practicing Muay Thai.
Overeating Due To Food Addiction:
Obesity does not happen overnight. It develops gradually over time, as a result of overeating processed or fast food, fried food, and sweets, which have more fats and sugar and their energy density gets quite high (foods that have a lot of calories in a small amount of food). Moreover, drinking too much alcohol – alcohol contains a lot of calories, also causes overweight.
Junk foods can cause addiction in susceptible individuals and they lose control over their eating behavior, similar to people struggling with alcohol addiction losing control over their drinking behavior, which in turn becomes a cause of obesity.
Obesity has a strong genetic component. Genetics plays a great role in how your body processes the food you eat, and how your body torches calories during exercise. Children, of obese parents, are more likely to develop obesity than children of lean parents. That doesn’t mean that obesity is totally predetermined with this formula fat parents have fat children. What you eat can have a major effect on your physical fitness. Agri based societies also become victim of obesity if they start eating a processed Western diet. Their genes didn’t change, but the food they started intaking was changed. In many cases, obesity is more to do with which type of environment you reside in.
Many widely used pharmaceutical drugs cause weight gain due to their side effects. Medications associated with weight gain include medicines used as antidepressants (medications used in treating depression results in modest weight gain), anticonvulsants (medications used in controlling seizures such as carbamazepine), some diabetes controlling medications (medications used in lowering blood sugar such as insulin, sulfonylureas, and thiazolidinediones), antipsychotic medicines, steroids, and beta-blockers. Some hypertension medications and antihistamines do have weight gain as their side effect. They alter the function of your body and brain, reducing metabolic rate or increased appetite. Although, the reason for the weight gain with the medications differs for each medication. If you are worried about the problem of weight gain, you should consult your medications with your physician rather than completely discontinuing them because this might not be good for your health. You can compensate for this weight gain through diet or activity.
Weight gain can also occur as a side effect of quitting smoking.
Obesity can occur at any age in your life but as you age, hormonal changes in your body, and a less active lifestyle you opt, increase your risk of obesity. In addition, the amount of muscle in your body becomes weak, and doing exercise will turn out even harder.
For some people, emotions may contribute to obesity. Many people seek more high-calorie food in response to emotions such as boredom, sadness, stress, or anger. Stress makes people forget about the outcomes of unhealthy and overeating which in turn results in weight gain.