In addition to instilling discipline and confidence within students, martial arts provides several excellent health benefits, not the least of which are physical, mental, and spiritual. From the skills improvements to the enhancement of both your mental and spiritual well-being, martial arts paves the way for people to reach their peak potential. Martial Arts is an excellent activity to take part in no matter which age group does you belong to. There are several types of martial arts, including Karate, Judo, Kung fu, Tae kwon do.
Since health and fitness are closely intertwined, let’s explore some of the most common health benefits you can get out of martial arts no matter what age you are.
Flexibility and Agility(You Become More Athletic):
Practicing martial arts, after outfitting in rash guards and Gi shorts, strengthens our core muscle groups and enhances our physical abilities more than most workouts do. The techniques taught in class train your entire body. Training our whole body rather than isolated parts improves our flexibility. If you want to run a longer distance in track, sprint faster, lift heavier, jump higher when you play basketball, or just become stronger in general, martial arts help you achieve this.
Many celebrity athletes cross train in martial arts to strengthen their bodies from head to toe. Having a more flexible body can prevent sports injuries that occur to many professional athletes.
Obesity has increased all over the world due to poor diets and a lack of exercise. It is caused when we ingest foods that contain high sugars and unhealthy fats into our bodies or get less physical activity. Many diseases such as cancer, diabetes, blood pressure, and heart disease are associated with obesity. Martial arts are the most complete, effective, and efficient workout and its aerobic exercises burn fat and benefit the body by enabling people to achieve weight loss and maintain healthy body weight.
Improves Your Coordination, Focus, and Reflexes:
Other benefits of martial arts include developing stability, coordination, enhancing our focus, and motor coordination. This is something people learn when they defend themselves against attacks in martial arts practice.
Whether you are practicing or fighting in a competition, dodging and blocking your opponent’s attacks is very crucial and important. By learning moves through repetition, your reflexes will start to improve, and you’ll notice faster reaction times in a number of day-to-day activities, such as driving and cooking.
The martial arts are a great way to increase muscle mass and help them become more toned overall. Punching and kicking require a lot of strength, demanding the muscles in your whole body to work hard. Muscle mass and metabolism have a direct relation, as the more muscle mass you have, the higher your metabolic demands become. It also improves your posture which is beneficial for your health and can make you look and feel better.
Cardiovascular stress is the main cause of heart-related ailments. Cardiovascular health is strongly associated with doing the proper amount of workout. Involvement with electronic gadgets and occupied life has made really hard for people to do physical activities. Drill exercises can really help ramp up one’s heart rate, helping you build cardiovascular endurance and increasing the positive impact of your aerobic exercise.
Mobility and agility are required in almost every game you take part in and practicing martial arts is a terrific way to improve your body’s ability to move faster. Over time, you’ll notice greater speed in your movements, especially if your form of martial arts requires a lot of footwork. By training in martial arts, we become good athletes in every sense of the word.
A number of studies have shown that in addition to improving physical fitness, martial arts can improve mental and emotional health. As you learn self-defense moves, martial arts can give you greater self-confidence(through martial arts training, we can rise above feelings of low confidence), relieve you of your daily stressors, and help you to concentrate and focus. Martial arts strengthens our inner being if we practice a lot. Its techniques require patience and attention to detail, many moves in various disciplines can take years to master, once you learn them you will feel accomplished which will empower your self-esteem.