Best Mindfulness Activities for Teens and Kids - Sizling People
Home Lifestyle Best Mindfulness Activities for Teens and Kids

Best Mindfulness Activities for Teens and Kids

Mindfulness is the best recipe to improve how we live in different ways. In our daily lives, we think, seek, and want. But then, we forget about our happiness in our daily lives. Since children are in their tender age and they experience a lot of things, mindfulness activities can help the kids in the following aspects:

  • Improve social skills when taught earlier
  • Overcome bullying effects
  • Improve concentration and focus
  • Improve mental wellbeing and health.

As a parent or guardian, you should give mindfulness activities to children depending on their age. For example, you can use food, pictures, music, and simple movement’s ideas to preschoolers. Such activities will improve their focus and maintain attention throughout. Above all, kids adapt to such activities that improve their body development. 

The Mindful Activities and Exercise for kids

Use the following activities recommended by experts to improve the wellbeing of the children at a tender age. Many people mind about the flexibility and strength of their bodies. Thus, when you introduce to young children, it becomes effective. 

  • Mindful Posing

Body poses is one way to get kids into mindfulness activities. You can use tell the kids that different body poses enable them to stay happy, gain strength, and be brave always. The next step is to plan for the exercise. So, take the kids in a friendly environment where they feel calm. Then, direct them to practice the following poses. 

The wonder woman: Here, the kids pose while standing tall and the legs wide that the hip-width apart. They should put the hands on the hips.

The Superman: The superman pose involves standing with the feet wider than the hips while the arms are stretched towards the sky. The whole body should be stretched as tall as possible.

After the kids strike the poses, ask them how they feel. You will be amazed.

  • The Mindful Jar

The purpose of mindful jar exercise is to teach the kids the impact of strong emotions and how to find peace when overwhelmed with such emotions. 

You need to get a clean jar such as Mason jar then fills with water. It should be at least ¾ full. Then, add one tablespoon of dry glitter and glitter glue. Close the lid and shake the contents until the glitter swirl. 

Then, create your lesson out of the script:

The glitter represents your thoughts like when you are upset or stressed.

When they whirl, it becomes hard to see clearly. The lesson implies that it is easy to make bad decisions when upset because you can’t think clearly. The exercise helps everyone to learn how emotions can distract their thoughts and how to overcome emotions.

  • Safari

Another mindfulness game for kids is safari. The activity involves everyday walk as an adventure. 

Notify the kids that you will be going on a safari to learn animals, birds, creepy-crawlies, among other amazing creatures. The children will focus on anything that crawls, swims, or flies. The same applies to adults. They get excited when they experience a new environment. 


Kids and even adults deserve mindfulness activities to help them stay focused in life. As for kids, when taught such activities at a tender age, they tend to understand and master the art quite fast. Use the above activities and help your kids learn more. 

Must Read

Reasons You Should Stay Updated with Cricket

Indeed, there are so many sports that people do love to play, watch and read about. Which is one sport that you...

Dog Owner’s Guide to Cbd Oil: the Ultimate Guide

We know you love your dogs and you naturally want to do what is best for them. CBD oil is one such...

Things To Consider Before Choosing The Best Skin Whitening Products

When it comes to skin whitening products, there are so many options available that it can be very difficult to choose the...

Premier League Betting Games and Some Tips To Improve Your Game

Premier league betting is one of the finest platforms to bet on football games all over the world. These leagues are not...

Why You Should Be Investing in Smart Devices for Security Purposes

Having a home security system in place in order to protect your home and your family from potential threats and crimes is...
Free Download WordPress Themes
Download Premium WordPress Themes Free
Download Nulled WordPress Themes
Download Best WordPress Themes Free Download
free download udemy paid course
download intex firmware
Download Best WordPress Themes Free Download
udemy free download