On average, we lose up to 100 hairs a day. What can you do if you start noticing a lot more hair in your shower or on your brush or comb?
There are many reasons our hair falls out. From medicine side effects to fungal infection, it’s best to see a doctor to find out the root cause of any hair loss you’re experiencing.
If you want to focus on your hair health, there are supplements and vitamins you can consider. We’ve got five hair-vitamin buying mistakes you need to know in order to make the best choices.
1. Buying the Wrong Vitamins
While it’s great to eat a healthy diet and add a good supplement to your daily routine, not all vitamins will help your hair grow. It’s important to know which vitamins you need before you make your choice.
Vitamins E, D, B6 and B12 are your best bets for improving hair health. Look for supplements that feature these vitamins to get the thick, strong, and shiny hair you’re looking for.
2. Taking Your Vitamins the Wrong Way
Different types of supplements affect your body in different ways. Do you know the best way to take your supplements?
For example, some vitamins should be taken with food in order to be most effective. Tinctures, solid vitamins, hair gummies, powders, and more all come with instructions that will let you know how to get the most out of them.
3. Not Buying Quality Ingredients
Another thing to look for on the labels on products for hair health is the quality of ingredients. The best hair vitamin ingredients should lean towards real foods instead of synthetic ingredients.
Fillers in vitamins can include sweeteners or fillers that won’t do anything for you. Read the labels to learn more about what you’re putting in your body.
4. Bad Timing
Did you know there’s a right time and a wrong time to take your vitamins? It all depends on the ingredients in your supplement and what you need your vitamins to do.
We mentioned that the best options for vitamins for hair health should include B vitamins. Because these vitamins give you energy, they’re best taken in the morning.
5. Not Taking a Well-Rounded Approach
Your vitamin can only do so much. Don’t expect to get everything you need out of it; you need to take control of your health in other ways, too.
Don’t just lean on your supplements to give you vitamin D, go outside and get some sunshine. Eat healthy, exercise, and try to reduce your stress in order to help your hair vitamins work their best.
Avoid These Hair Vitamin-Buying Mistakes
Whether buying vitamins online or in a health store, it’s important to keep these hair vitamin-buying mistakes in mind if you want to get the most out of your supplements. It takes a little bit of work but the results are so worth it.
Want to take control of your health and well-being? Check our other lifestyle articles to start living life to the fullest!