7 Reasons To Drink Coffee Every Day

7 Reasons To Drink Coffee Every Day

            7 Reasons To Drink Coffee Every Day

Many people who consider the morning is far from perfect if not sipping a cup of coffee. The pleasure of drinking coffee appears to be the main reason for people to continue these habits. But, other than for reasons of pleasure, drink coffee also has a series of benefits for health we need to know.

1. Coffee makes the sexual arousal still raging

A study conducted by the University of Texas Health Science Center in Houston, the United States found that men who drank 85 to 170 milligrams of caffeine per day turns out to be 42 percent more likely to suffer from low erectile dysfunction compared with men who did not consume coffee altogether.

A man who downed 171 to 303 milligrams of caffeine per day proved to be 39 percent lower chances of catching the erectile dysfunction.

A study reported by the Metro.co.uk is using data from the National Health and Nutrition Examination Survey concluded that caffeine makes the penis more muscles relax which increases blood flow. The blood flow smoothly is what will make a stronger erection.

2. Coffee Aroma can remove stress

Why coffee aroma so tempting? Scientists at Seoul National University, as quoted from Standard.co.uk examined the brains of rats that are experiencing stress due to lack of diuretic. Then the researchers bring coffee aroma to the presence of rats that.

As it turns out, there are changes that occur in the brain-the brain of rats that stress as they inhale the aroma of coffee. Though not yet proved it could help lighten the stress in General, coffee can fight the symptoms of fatigue which often makes me irritated.

3. Coffee is great for your heart

A study in 2006 found the fact that the coffee drink at least one glass per day will decrease 20 percent risk of cirrhosis of the liver disease, i.e. long-term liver damage or cause chronic wounds on the liver. The development of a disease that slowly lead to healthy tissue is replaced by damaged tissue.

Arthur l. Klatsky who researched this to The Guardian says, “Consuming coffee turns out to have protective benefits against alcoholic cirrhosis and the more coffee a person consumed, the less risk they have to catch an alcoholic cirrhosis.”

4. Coffee lowers the risk of Alzheimer’s disease

All men naturally do not want to grow old. With an estimated number of Alzheimer’s sufferers will be increased by one million people in 2025, according to the Alzheimer’s Society, the loss of memory and mental acuity to think is the fear for many people.

But luckily there is coffee. Based on a study published in the Journal of Alzheimer’s Disease in 2010, people who drank three to five glasses of coffee per day will lower the chances affected by Alzheimer’s disease by up to 65 percent on the day.

5. Coffee good for sportsmen

A report published in the New York Times revealed that drinking coffee before exercise will enhance the performance of athletes. Coffee will increase the fatty acids in the bloodstream so that muscles can absorb more fat or burn as energy for the body.

Even athletes run United Kingdom, Mo Farah, revealed in an interview with The Guardian that he usually drank a cup of coffee 20 minutes before the race.

6. Coffee lowers risk of diabetes

As once preached by Beritagar.id (26/10/2015), scientists from the Department of Nutrition at Harokopio University Dietetics &, Athens, Greece, mentions the impact of anti-inflammatory are contained in coffee is the cause why this drink lowers the risk of diabetes.

7. Coffee can help burn fat

Did you know that caffeine is almost always found at all the fat burner supplements.The reason is because caffeine is one of the proven natural substances able to helpburn fat.

Some studies mention that caffeine can increase metabolism between 3-11 percent.Other studies mention that caffeine can increase the burning of fat to 10 percent in people who are obese and 29 percent in people who are skinny.

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